ADULT MUAY THAI
Muay Thai is the national sport of Thailand, and an ancient Thai martial art that dates back over 1000 years to an age when Thai warriors used it to defend their country from Burmese invaders. It is referred to as “The Art of Eight Limbs” using the eight points of contact of the body to mimic weapons of war. Thai boxing has been used for centuries to build strength, endurance, power of concentration, and discipline. Our adult Muay Thai program offers world-class Muay Thai training teens and adults of all skill levels.
Our Adult Muay Thai program is open to students from ages 14+ and we tailor each class to the individual student, whether their goal is for competition, fitness or hobby. Our program is open to students of all skill levels. We foster a high-energy training environment that is inclusive, challenging, and focused on developing traditional Thai technique.
See our Summer Grand Opening schedule of classes and programs.
REQUIRED CLASS GEAR:
-
boxing gloves
-
wraps
-
shin guards
-
mouth guard
-
clean training clothes
-
water bottle
-
bare feet
GEAR QUESTIONS?
See our list of recommended gear and suggested online vendors.
MUAY THAI CLASSES
BAG WORK
In Bag Work Class, students increase power, timing and footwork by building step-by-step combinations on the heavy bag using varied training intervals and intensities.
PAD WORK
In Pad Work Class, students of all skill levels work with rotating partners and develop offensive and defensive combinations using Thai pads.
CLINCH TECHNIQUE
In Clinch Technique Class, students learn standing grappling techniques, employing elbows, knees, and throws.
TECHNICAL SPARRING
Intermediate and advanced students move with rotating partners, practicing light contact technical sparring (50-70% power) with an emphasis on technique development, skill, and control.