Beginner students start with Bag Work Class. A typical class will include stretching, jumping rope, shadow boxing, and several rounds of work on the heavy bag. As you progress, you will begin taking Pad Work Class. Students work with a partner, taking turns practicing techniques using hand-held Thai pads. These are the two primary classes you will take until you progress to an intermediate level and begin Technical Sparring Class.

Members pay monthly fee and are invited to take all of the weekly scheduled classes for Muay Thai and Kali. We do not charge a sign-up fee.

Yes, you can cancel your membership at anytime. You must provide written notice that you intend to cancel your membership before the 1st of the month (i.e. before the next billing cycle). Your membership will end on the last day of the month in which you submitted your cancellation.

Local residents are welcome to try a class for free. Community gear is available for your use during the trial. We ask that you arrive 15 minutes before the start of class to get set up. Email us to sign up.

All members are entitled to pause their membership for one consecutive 3 month period.

Yes, custom group martial arts classes and S.T.E.A.M Club programs with Lego® are available for homeschool and cooperative groups.

Required Muay Thai gear: gloves, shin guards, wraps, mouth guard, and Thai shorts. Required Kali gear: 2 rattan sticks, 2 rubber knives & safety glasses. Please review our gear list for recommended vendors and products. You are welcome to use our communal gear during your free trial class.

We offer customized individual and group training options for law enforcement.

Kali is a weapons-based martial art and that includes blade fighting, hand-to-hand combat, joint lock, grappling, and weapon disarming techniques. It is a complete fighting self-defense system. Individual private and group lessons are available.

Out-of-town visitors are always invited to train with us. Contact us for more details about our drop-in training rates.

A typical kids Muay Thai class will include warm-up exercises, stretching, jumping rope, bag work, and partner training drills to help refine technique. Enrolled students will need gloves, shin guards, and Thai boxing shorts for class.

Yes, we offer private and semi-private training in all of our programs.

First time Muay Thai students begin their training by developing skills on the heavy bag in Bag Work Class. Working individually on the bag, you will practice striking techniques using your hands, feet, knees and elbows. Students typically progress quickly to Pad Work Class, where you work with rotating partners using Thai pads. All students train at their own pace. Many students find themselves eager to test their skills once they've reached a certain level of proficiency.

No, we do not follow a ranking system. Traditionally, rankings in Muay Thai are based on professional competition, and titles are won in the ring. We do not follow a ranking system for Kali.